Some people know it as a mere weed but many others depend on the herb for healing. You are probably aware of the existence of this week, which with its soft and mild herbal action can detox your body and be equally effective in the management of various healthy-related problems. It is dandelion. Dandelion has so many vitamins and minerals that you could use it to nourish your body the same way you use a multi-vitamin/mineral supplement.

It contains several essential vitamins and nutrients like vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. It is normal for health aficionados to opt for the leaves to make a healthy salad.

Dandelion helps in detox of the liver and restores hormonal imbalance. This is simply because of the hormone metabolizing action by the liver. A healthy liver can help you to handle all symptoms of menopause, menstrual cycle irregularity as well as PMS.

Dandelion is one of the most effective diuretics and this action helps in losing weight. While it helps in weight loss without diminishing the potassium content of the body, it does not address the primary reason for weight gain.

If weight gain is due to issues related to improper digestion, then dandelion could handle the problem. With the improvement of bile production by the gall bladder, it also helps in regularizing bowel movement. You could take it for a couple of months to take better care of your liver and gall bladder but you must reduce taking it slowly. This weed provokes many natural actions and secretions of the digestive system like it does with indigestion. It coaches your digestive organs to function properly again, without much effort from your side. Dandelion is especially recommended for people who face problems in digesting fat, as their bile production is not up to the mark.

Dandelion to detox is not advisable in case you are allergic to the weed or have inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. 250 to 500 mg thrice a day with meals is the suggested dose for adults. Take the advice of a doctor before you start with a new supplement. Nature has many ways to keep us healthy.