Archive for December, 2008
When you have small children, feeding them can be a chore, especially if they are fussy eaters. Their nutrition is very important, and there are ways of getting them to eat even if they do not want to. Such dishes as homemade chicken noodle soup, crockpot chicken noodle soup, hotdogs, or pizza are always favorites.
It might be more of a chore but the easiest thing to do is to prepare a few different dishes so your child can decide for himself what he want to eat. You could even try asking what they are in the mood for. If the child thinks that he can make the decision about food himself sometimes, he will be happy to eat what you have made especially for him. You can do what you like with his suggestions, of course. He might suggest homemade chicken noodle soup, in which case you can make a crockpot chicken noodle soup if you are going to be out all day and won’t have much time before his mealtime.
Encourage your child to take a no thank you bite of each of the dishes that you prepare. This way he or she will at least taste the food before disliking it. Nine out of ten times, he or she will like the dish and possibly ask for more.
Another way that you can encourage your child to eat is to give the food names of their favorite cartoon or fictional character. Atomic Betty beans or Patrick pancakes can bring a smile to your child’s face and a full belly. Children identify with their favorite shows, and if they think that they are eating their favorite cartoons food, then they will most likely clean their plates.
Making dishes that are colorful and fun is a great way to encourage a finicky eater to actually eat. When you use bright and colorful ingredients such as green, yellow and red bell peppers, and give the dish a name like Christmas casserole, or if you make a veggie lasagna and call it Diego’s delight, you will have a better chance of a having a peaceful dinner.
Children know when they like and if you present something, which looks boring, they won’t be keen to try it. They don’t understand or care about nutrition either so it is up to you to make sure your child gets enough.
If you enjoy cooking, you can involve your child in the preparation. If a child is able to be part of the cooking process, they are far more likely to enjoy the results because they are proud to have helped to create it. They would prefer homemade chicken noodle soup, which they have helped with to “the stuff in the red and white can.”
If you know your child does not like something and it is a necessary ingredient, then wait until he or she is out of the room and run it through the food processor until it is finely ground up and then add it to the pot. He or she will never know it is there.
When you are feeding your child, sometimes you will need to use alternative ingredients or different methods. The main thing to remember is that when dealing with kids, you do need a certain amount of flexibility. The chicken noodle soup your child would never eat before can become his favorite if you let him help you prepare it and give it a cartoon name.





